A cold shower is often a challenge, especially in the morning where the air temperature tends to be cooler. No wonder warm water is often an option because bathing can feel more comfortable. In fact, cold showers provide many benefits. One of them can make the body thinner. Do not believe? On the other hand, don’t hesitate to call the best Plumbing service in singapore if the water installation in your house must be repaired immediately.
Bathing with cold water is believed to increase the chances of losing weight. As a normal reaction, metabolism is needed to warm the body. This activates brown fat, a good fat that helps produce heat by burning calories in the body. In fact, you can eliminate 4 kilograms of fat in a year, only by routinely taking cold showers.
If you usually associate relaxation with a warm bath, then using cold water to cleanse your body can also improve your mood. According to Sheenie Ambardar, MD, therapy with cold water can increase levels of beta-endorphins and noradrenaline in the brain that have anti-depressant effects. This is also reinforced research published in Medical Hypotheses which states that 2-3 minutes of a cold shower for 2 weeks can improve mood effectively.
Speed Up Muscle Recovery After Exercise
Cold showers can help the body recover from physical exercise hard enough to reduce pain and swelling. Muscles get more oxygen and more blood so that the accumulation of lactic acid in the body can be removed more quickly and helps the muscles to relax. Center cold water directly on the uncomfortable area for 5 minutes to speed up the muscle recovery process.
Beautify the Skin
Cold shower not only cleanses the skin from oil residue, dust, dirt, or dead skin cells,but also helps beautify the skin. Neal Schultz, MD, this New York City dermatologist mentions the benefits of cold water that can tighten the skin, reduce the size of pores, reduce redness, and help reduce swelling under the eyes. Not only that, the skin is not too oily, so it helps makeup look smoother and brighter.
Blood Circulation Increases
As soon as cold water touches the skin, breathing not only becomes faster but also the heartbeat. This condition makes blood and oxygen spread throughout the body more effectively. In addition to awakening the body and increasing alertness, it also strengthens the body’s immunity.
For those who are not used to taking a cold shower can start with warm water first, then switch to cold water. Give the body a chance to get used to and take a deep breath to benefit the body.